Size Guide | PhaQaro<\/title><\/p>\n<style>\n:root{\n --theme-primary:#0B1F3A;\n --theme-secondary:#0B1F3A;\n --ink:#15171c;\n --muted:#646a73;\n --line:#dfe3e8;\n --soft:#f6f7f8;\n --paper:#ffffff;\n --paper-alt:#fbfbfc;\n}\n*{box-sizing:border-box}\nhtml{scroll-behavior:smooth}\nbody{margin:0;background:var(--paper);color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,\"Segoe UI\",Arial,sans-serif;font-size:16px;line-height:1.7}\na{color:var(--theme-primary);font-weight:750;text-underline-offset:3px}\na:hover{color:var(--theme-secondary)}\na:focus-visible,summary:focus-visible{outline:3px solid var(--theme-primary);outline-offset:4px}\n.wrap{max-width:1240px;margin:0 auto;padding:0 26px 70px}\n.identity{min-height:54px;display:flex;align-items:center;justify-content:space-between;gap:20px;border-bottom:1px solid var(--line);font-size:.82rem;color:var(--muted);letter-spacing:.02em}\n.identity strong{color:var(--ink);font-weight:850}\n.cover{display:grid;grid-template-columns:150px minmax(0,1fr);border-bottom:1px solid var(--ink);min-height:240px}\n.cover-code{display:flex;align-items:flex-end;padding:30px 22px 34px 0;border-right:1px solid var(--line);color:var(--theme-primary);font-size:clamp(3.5rem,8vw,7rem);font-weight:900;line-height:.82;letter-spacing:-.07em}\n.cover-copy{padding:42px 0 34px 40px;display:flex;flex-direction:column;justify-content:flex-end}\n.eyebrow{margin-bottom:14px;color:var(--theme-primary);font-size:.72rem;font-weight:900;text-transform:uppercase;letter-spacing:.14em}\nh1{margin:0;max-width:900px;font-size:clamp(2.6rem,6vw,5.8rem);line-height:.94;letter-spacing:-.055em}\n.cover-copy p{max-width:820px;margin:18px 0 0;color:var(--muted);font-size:1.02rem}\nh2{margin:0 0 12px;font-size:clamp(1.45rem,2.6vw,1.9rem);line-height:1.2;letter-spacing:-.025em}\nh3{margin:0 0 8px;font-size:1.06rem;line-height:1.3}\np{margin:0 0 14px;color:var(--muted)}\nul,ol{margin:8px 0 0;padding-left:21px;color:var(--muted)}\nli{margin:5px 0} li::marker{color:var(--theme-secondary)}\n.meta-band{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));border-bottom:1px solid var(--line)}\n.meta-band>div{min-height:94px;padding:20px 20px 20px 0;border-right:1px solid var(--line)}\n.meta-band>div+div{padding-left:20px} .meta-band>div:last-child{border-right:0}\n.meta-band span{display:block;margin-bottom:5px;color:var(--muted);font-size:.72rem;text-transform:uppercase;letter-spacing:.1em;font-weight:850}\n.meta-band strong{display:block;color:var(--ink);font-size:1.02rem}\n.doc-grid{display:grid;grid-template-columns:230px minmax(0,1fr);gap:50px;padding-top:36px}\n.side-index{align-self:start;position:sticky;top:18px}\n.side-index .label{margin-bottom:11px;color:var(--muted);font-size:.71rem;font-weight:900;text-transform:uppercase;letter-spacing:.11em}\n.side-index a{display:block;padding:9px 0;border-top:1px solid var(--line);color:var(--ink);font-size:.9rem;text-decoration:none;font-weight:700}\n.side-index a:last-child{border-bottom:1px solid var(--line)}\n.side-index a:hover{color:var(--theme-primary)}\n.section{padding:30px 0;border-top:1px solid var(--line)}\n.section:first-child{border-top:0;padding-top:0}\n.section-head{display:grid;grid-template-columns:58px minmax(0,1fr);gap:18px;align-items:start}\n.secno{font-size:.78rem;font-weight:900;color:var(--theme-primary);letter-spacing:.08em}\n.section-body{padding-left:76px;max-width:900px}\n.note{margin:18px 0;padding:17px 20px;border-left:4px solid var(--theme-primary);background:var(--soft);color:var(--muted)}\n.note strong{color:var(--ink)}\n.duo{display:grid;grid-template-columns:1fr 1fr;gap:30px}\n.trio{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}\n.fact-list{margin:16px 0;border-top:1px solid var(--ink)}\n.fact{display:grid;grid-template-columns:minmax(170px,.65fr) minmax(0,1.35fr);gap:26px;padding:14px 0;border-bottom:1px solid var(--line)}\n.fact b{color:var(--ink)}\n.fact span{color:var(--muted)}\n.table-wrap{overflow-x:auto;border-top:1px solid var(--ink);border-bottom:1px solid var(--line);-webkit-overflow-scrolling:touch}\ntable{width:100%;min-width:680px;border-collapse:collapse;background:#fff}\nth,td{padding:13px 14px;border-bottom:1px solid var(--line);text-align:left;vertical-align:top}\nth{background:var(--soft);color:var(--ink);font-size:.76rem;text-transform:uppercase;letter-spacing:.07em}\ntd{color:var(--muted)}\n.badge{display:inline-flex;align-items:center;min-height:28px;padding:3px 9px;border:1px solid var(--line);background:#fff;color:var(--theme-primary);font-size:.76rem;font-weight:900;text-transform:uppercase;letter-spacing:.07em}\n.footer-note{margin-top:44px;padding:20px 0;border-top:1px solid var(--ink);color:var(--muted);font-size:.9rem}\n@media(max-width:900px){\n .wrap{padding:0 18px 52px} .cover{grid-template-columns:90px minmax(0,1fr);min-height:210px} .cover-copy{padding-left:24px} .doc-grid{grid-template-columns:1fr;gap:24px} .side-index{position:static;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 18px} .side-index .label{grid-column:1\/-1} .duo,.trio{grid-template-columns:1fr} .meta-band{grid-template-columns:1fr 1fr} .meta-band>div:nth-child(2){border-right:0} .meta-band>div:nth-child(n+3){border-top:1px solid var(--line)}\n}\n@media(max-width:560px){\n body{font-size:15px} .wrap{padding:0 14px 42px} .identity{align-items:flex-start;flex-direction:column;justify-content:center;gap:2px;padding:10px 0} .cover{grid-template-columns:1fr;min-height:0} .cover-code{min-height:86px;align-items:center;border-right:0;border-bottom:1px solid var(--line);padding:18px 0;font-size:3.6rem} .cover-copy{padding:28px 0} .meta-band{grid-template-columns:1fr} .meta-band>div,.meta-band>div+div{min-height:0;padding:14px 0;border-right:0;border-top:1px solid var(--line)} .meta-band>div:first-child{border-top:0} .section-head{grid-template-columns:42px minmax(0,1fr);gap:12px} .section-body{padding-left:54px} .fact{grid-template-columns:1fr;gap:4px} .side-index{grid-template-columns:1fr}\n}\n@media(prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}<\/p>\n<p>.measure-guide{display:grid;grid-template-columns:1.05fr .95fr;gap:48px;padding:36px 0;border-bottom:1px solid var(--line)}.measure-steps{counter-reset:m}.measure-step{position:relative;padding:15px 0 15px 54px;border-top:1px solid var(--line)}.measure-step::before{counter-increment:m;content:counter(m);position:absolute;left:0;top:13px;width:32px;height:32px;display:grid;place-items:center;background:var(--ink);color:#fff;font-weight:900}.size-set{margin-top:34px}.size-title{display:flex;align-items:end;justify-content:space-between;gap:20px;padding-bottom:12px;border-bottom:1px solid var(--ink)}.size-title span{color:var(--muted);font-size:.86rem}.size-set table{min-width:620px}.size-note{display:grid;grid-template-columns:1fr 1fr;gap:32px;margin-top:34px;padding-top:28px;border-top:1px solid var(--line)}@media(max-width:760px){.measure-guide,.size-note{grid-template-columns:1fr}}\n<\/style>\n<p><main class=\"wrap\"><\/p>\n<div class=\"identity\"><strong>PhaQaro<\/strong><span>Last updated: 15 September 2026<\/span><\/div>\n<header class=\"cover\">\n<div class=\"cover-code\">04<\/div>\n<div class=\"cover-copy\"><span class=\"eyebrow\">Fit & Measurements<\/span><\/p>\n<h1>Size Guide<\/h1>\n<p>General body-measurement references for women, men and children, plus practical measuring guidance.<\/p>\n<\/div>\n<\/header>\n<div class=\"meta-band\">\n<div><span>Size range<\/span><strong>S\u2013XXL<\/strong><\/div>\n<div><span>Units<\/span><strong>Centimetres<\/strong><\/div>\n<div><span>Measurement type<\/span><strong>General body measurements<\/strong><\/div>\n<div><span>Support<\/span><strong>support@phaqaro.com<\/strong><\/div>\n<\/div>\n<div class=\"measure-guide\">\n<section>\n<h2>How to measure<\/h2>\n<div class=\"measure-steps\">\n<div class=\"measure-step\">\n<h3>Chest \/ Bust<\/h3>\n<p>Measure around the fullest part of the chest or bust, keeping the tape level.<\/p>\n<\/div>\n<div class=\"measure-step\">\n<h3>Waist<\/h3>\n<p>Measure around the natural waist without pulling the tape too tightly.<\/p>\n<\/div>\n<div class=\"measure-step\">\n<h3>Hips<\/h3>\n<p>Measure around the fullest part of the hips while standing naturally.<\/p>\n<\/div>\n<div class=\"measure-step\">\n<h3>Height for children<\/h3>\n<p>Measure from the top of the head to the floor while standing straight without shoes.<\/p>\n<\/div>\n<\/div>\n<\/section>\n<aside>\n<h2>Choosing a size<\/h2>\n<p>Compare your body measurements with the tables below. If you are between sizes, consider the intended fit and the product-specific measurements shown on the product page.<\/p>\n<div class=\"note\"><strong>Important sizing note.<\/strong> General body measurements are for reference. Product-specific size information shown on an individual product page takes priority.<\/div>\n<\/aside>\n<\/div>\n<div class=\"size-set\">\n<div class=\"size-title\">\n<h2>Women<\/h2>\n<p><span>Bust \/ Waist \/ Hips<\/span><\/div>\n<div class=\"table-wrap\">\n<table>\n<thead>\n<tr>\n<th>Size<\/th>\n<th>Bust (cm)<\/th>\n<th>Waist (cm)<\/th>\n<th>Hips (cm)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>S<\/td>\n<td>84\u201388<\/td>\n<td>66\u201370<\/td>\n<td>90\u201394<\/td>\n<\/tr>\n<tr>\n<td>M<\/td>\n<td>89\u201394<\/td>\n<td>71\u201376<\/td>\n<td>95\u2013100<\/td>\n<\/tr>\n<tr>\n<td>L<\/td>\n<td>95\u2013101<\/td>\n<td>77\u201383<\/td>\n<td>101\u2013107<\/td>\n<\/tr>\n<tr>\n<td>XL<\/td>\n<td>102\u2013109<\/td>\n<td>84\u201391<\/td>\n<td>108\u2013115<\/td>\n<\/tr>\n<tr>\n<td>XXL<\/td>\n<td>110\u2013118<\/td>\n<td>92\u2013100<\/td>\n<td>116\u2013124<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"size-set\">\n<div class=\"size-title\">\n<h2>Men<\/h2>\n<p><span>Chest \/ Waist \/ Hips<\/span><\/div>\n<div class=\"table-wrap\">\n<table>\n<thead>\n<tr>\n<th>Size<\/th>\n<th>Chest (cm)<\/th>\n<th>Waist (cm)<\/th>\n<th>Hips (cm)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>S<\/td>\n<td>88\u201394<\/td>\n<td>74\u201380<\/td>\n<td>88\u201394<\/td>\n<\/tr>\n<tr>\n<td>M<\/td>\n<td>95\u2013101<\/td>\n<td>81\u201387<\/td>\n<td>95\u2013101<\/td>\n<\/tr>\n<tr>\n<td>L<\/td>\n<td>102\u2013108<\/td>\n<td>88\u201394<\/td>\n<td>102\u2013108<\/td>\n<\/tr>\n<tr>\n<td>XL<\/td>\n<td>109\u2013116<\/td>\n<td>95\u2013102<\/td>\n<td>109\u2013116<\/td>\n<\/tr>\n<tr>\n<td>XXL<\/td>\n<td>117\u2013124<\/td>\n<td>103\u2013110<\/td>\n<td>117\u2013124<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"size-set\">\n<div class=\"size-title\">\n<h2>Children<\/h2>\n<p><span>Height \/ Chest \/ Waist \/ Hips<\/span><\/div>\n<div class=\"table-wrap\">\n<table>\n<thead>\n<tr>\n<th>Size<\/th>\n<th>Height (cm)<\/th>\n<th>Chest (cm)<\/th>\n<th>Waist (cm)<\/th>\n<th>Hips (cm)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>S<\/td>\n<td>116\u2013128<\/td>\n<td>60\u201366<\/td>\n<td>55\u201359<\/td>\n<td>64\u201370<\/td>\n<\/tr>\n<tr>\n<td>M<\/td>\n<td>129\u2013140<\/td>\n<td>67\u201372<\/td>\n<td>60\u201364<\/td>\n<td>71\u201376<\/td>\n<\/tr>\n<tr>\n<td>L<\/td>\n<td>141\u2013152<\/td>\n<td>73\u201379<\/td>\n<td>65\u201369<\/td>\n<td>77\u201383<\/td>\n<\/tr>\n<tr>\n<td>XL<\/td>\n<td>153\u2013164<\/td>\n<td>80\u201386<\/td>\n<td>70\u201374<\/td>\n<td>84\u201390<\/td>\n<\/tr>\n<tr>\n<td>XXL<\/td>\n<td>165\u2013176<\/td>\n<td>87\u201393<\/td>\n<td>75\u201380<\/td>\n<td>91\u201397<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"size-note\">\n<section>\n<h2>Size recommendation<\/h2>\n<p>If your measurements fall across different sizes, use the product-specific size information where available and consider the fit you prefer.<\/p>\n<\/section>\n<section>\n<h2>Need help?<\/h2>\n<p>For sizing support, contact support@phaqaro.com.<\/p>\n<\/section>\n<\/div>\n<p><\/main><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Size Guide | Last updated: 04 Fit & Measurements Size Guide General body-measurement references for women, men and children, plus practical measuring guidance. Size rangeS\u2013XXL UnitsCentimetres Measurement typeGeneral body measurements Support How to measure Chest \/ Bust Measure around the fullest part of the chest or bust, keeping the tape level. Waist Measure around the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20786","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/phaqaro.com\/bsite\/wp-json\/wp\/v2\/pages\/20786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phaqaro.com\/bsite\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/phaqaro.com\/bsite\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/phaqaro.com\/bsite\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phaqaro.com\/bsite\/wp-json\/wp\/v2\/comments?post=20786"}],"version-history":[{"count":2,"href":"https:\/\/phaqaro.com\/bsite\/wp-json\/wp\/v2\/pages\/20786\/revisions"}],"predecessor-version":[{"id":24332,"href":"https:\/\/phaqaro.com\/bsite\/wp-json\/wp\/v2\/pages\/20786\/revisions\/24332"}],"wp:attachment":[{"href":"https:\/\/phaqaro.com\/bsite\/wp-json\/wp\/v2\/media?parent=20786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}